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Healthy Helpings is a FREE NHS Grampian weight management programme which offers a fun, interactive and informative way of finding out more about healthy eating, healthy lifestyle and the best ways to put it into practise in your everyday life.

As part of a group, of an average 10 people, you will come to Healthy Helpings for one hour, every week for eight weeks.

Classes are available throughout Grampian.

For more information or to book a place, please telephone: 01224 555522 or view the following links

Healthy_Helpings_Programme_Starting_July_2014.doc

Newsletter_June_2014[1].pdf

 
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